| Location: SLC,UT,USA Member Since: Apr 04, 2007 Gender: Unknown Goal Type: Unknown Short-Term Running Goals: Improve my Steeplechase time: 2:53. Personal: Married to Kelli and a baby on the way |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.20 | 1.00 | 3.00 | 0.00 | 43.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Went to the pool today to mix it up. I'm racing tomorrow in the SL 10 miler so the pool was a good way to get a cardio workout without testing the legs. It was also nice to work the upper body, which has been atrophying as I have focused solely on running, without weight lifting or swimming. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Ran from my house through Holladay with Chad. Overall easy miles, but we ran for a spell at 6.40. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| Speedwork at Mueller Park. A great change from the track. We ran intervals in the gully, it's a slight uphill, but the hills are punishing at a fast speed. We ran in groups of 3, I ran with Chad and Josh so it was a real challenge to keep up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Radda run in Holladay. I couldn't keep up with Chad and Aimee on the spicy mile this morning. I just didn't have much kick. I took yesterday off, so I can't explain the lack of energy. I'm looking forward to the trails this weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Trail run this morning. Ran from Rattlesnake to Church Fork. It was nice to be back on the trails again, back where I belong. For how hot it has been, the air felt nice and cool. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Mill D to Guardsman Pass. (10 miles is an estimate). Big climb from Mill D to Red Lovers Ridge above Desolation. Legs felt tired, but I kept it moving pretty well. A great run from the Ridge to the end, didn't see many mountain bikers until after Scott's Peak. After a run like this, I wonder why I ever run on the roads. Saw Brian Kamm and Bob Adler training for Wasatch, and the Bear 100 respectively. They looked like they were having a great time. I'd like to run with those guys sometime. The bad news: After the run I was moving furniture, and I felt a sharp pain in my left knee. It doesn't feel right- a complete bend with weight on the knee is painful. I don't think it is anything too serious, but I'm going to hold off for a few days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Other than a sharp pain getting out of the car today, it appears my knee is on the mend. It felt great throughout the entire run. As a result, I registered for the Steeplechase today. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.20 | 1.00 | 3.00 | 0.00 | 43.20 |
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