Stoic

Week starting May 27, 2007

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2007
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,USA

Member Since:

Apr 04, 2007

Gender:

Unknown

Goal Type:

Unknown

Short-Term Running Goals:

Improve my Steeplechase time: 2:53.

Personal:

Married to Kelli and a baby on the way
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.001.001.000.0027.00
Mon, May 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

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Wed, May 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

Casto lane to Skyline, S-Curve

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Thu, May 31, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

Radda run to Haven lane with a spicy mile

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Fri, Jun 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Went to the pool today to mix it up.  I'm racing tomorrow in the SL 10 miler so the pool was a good way to get a cardio workout without testing the legs.  It was also nice to work the upper body, which has been atrophying as I have focused solely on running, without weight lifting or swimming. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.001.001.000.0027.00
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