Stoic

May 20, 2024

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2007
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Location:

SLC,UT,USA

Member Since:

Apr 04, 2007

Gender:

Unknown

Goal Type:

Unknown

Short-Term Running Goals:

Improve my Steeplechase time: 2:53.

Personal:

Married to Kelli and a baby on the way

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

I had a hearing in Cedar City at 9:00 a.m. so I left my house at 5.  After the hearing, I drove to Zions (Lee Pass trailhead).  Ran to Kolob Arch trail junction.  I started the run about 11 or so, so it was warm.  Took two bottles and promised myself I wouldn't start on the second until the turn-around.  It was a beautiful day and a great run.  It was great to run on a new trail.  I've backpacked on this trail several times, as a boy scout and in high school, but it is so much better to run it.  The La Verkin trail is great for trail running, it follows and crosses the creek several times so there is lots of up and down, nice soft sandy trail.  At the turn around I cooled off by swimming in a small pool surrounded by immense navajo sandstone. 

Comments
From Chad on Thu, May 10, 2007 at 00:25:45

Sounds awesome, Sam. Hope the hearing went well, too.

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