Speedwork at East High Track. A couple sore spots in the legs from ultimate frisbee on Sat., but overall felt pretty good. I feel like the speed work is starting to pay dividends.
Oh yes, and it's a girl.
Comments
From Chad on Tue, May 01, 2007 at 14:23:02
I told you that Ultimate Frisbee was going to be a workout ! You looked really strong today on those 600's. Nice surge on #4.
Keep it family-safe. No vulgar or profane language.
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