Radda run with a proposed variation, and two takers: Aimee Larkin and Mark Holland. Instead of heading east on Casto, continue south and head west on Haven Lane to dead end and secret passage.... About halfway through the run, Aimee realized she was going to be late, so she picked up the pace. We ended up running several miles at 6:30 pace trying to keep up with her. Nice wildlife this morning- ducks and a horse.
I felt swift and strong today- I attribute it to last night's olive oil, pasta, red wine, and good sleep. |